How to keep healthy

1) GET OUTSIDE AND STAY ACTIVE IN THE SUN


2) RUN OFTEN- IT MAKES YOU STAY IN GOOD SHAPE


















3.EXCERCISE DAILY: GET OUT AND DO SOME EXCERCISE TO KEEP YOUR BODY WARM AND MOVING



4. DRINK SUFFICIENT AMOUNT OF WATER: THIS WILL KEEP YOU WARM AND PREVENT DEHYDRATION, A GLASS CUP OF WATER SHOWN BELOW WILL DO YOU SOME GOOD.


5. EAT HEALTHY FOODS: EACH PERSON'S DIET SHOULD CONTAIN FOOD IN THE RIGHT PROPORTION THAT CONTAINS A BALANCED MEAL